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7 Minute Workout + Easy Way to Loose Weight app for iPhone and iPad


4.0 ( 5440 ratings )
Reference Lifestyle
Developer: Vishal Patel
0.99 USD
Current version: 1.1, last update: 7 years ago
First release : 07 May 2014
App size: 1.04 Mb

News : http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Voice prompted, so complete the entire workout without looking at a timer or device!

7-minute workout with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

Features :-
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Reorder Exercise sequence by just drag and drop.
* Reminder for next workout.
* Set your week days for next workout.
* Voice prompting for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* No internet access needed. Work out anytime, anywhere
* No Advertisement, No In App Purchase.